Blog

C-PTSD Treatment: Psychotherapy, EMDR, or Both? When people begin to realise that what they are living with may be Complex PTSD, the question that often follows is not only What is wrong with me? but What kind of help do I actually need? This is a sensible question. It is also a deeply important one, because not all treatments reach...[ read more ]

Do I Need a Clinical Psychologist or Psychiatrist for a CICA Claim? If you are making a CICA claim for PTSD, C-PTSD, depression, anxiety, or another psychological injury after a violent crime, one of the questions you may be asking is this: do I need to see a clinical psychologist, or does it have to be a psychiatrist? The short...[ read more ]

A shift from managing impressions to inhabiting your life   The quiet question that governs a life There is a quiet question that governs far more lives than we admit. It rarely appears as a sentence in the mind. It appears as a posture.   How does the world feel about me? Am I acceptable? Am I too much? Am...[ read more ]

Most people come to therapy because something is wrong.A relationship has become unbearable. Anxiety will not settle. Depression lifts briefly and then returns. Trauma has been named, understood, even processed — and yet something still feels missing. Often, therapy does help. Symptoms soften. Panic reduces. Sleep improves. Life becomes more manageable. And then a quieter question emerges: Why do I...[ read more ]

Supporting a Partner or Spouse Through Psychosis What helps, what hurts, and why timing matters When someone you love experiences psychosis, it can feel as though the ground beneath the relationship has shifted. The person you know may seem distant, fearful, preoccupied, or unfamiliar to themselves and to you. Partners often describe a deep sense of helplessness: I want to...[ read more ]

Too many people think couples therapy is only for relationships in crisis. In reality, working with a couples therapist provides benefits for relationships at any stage, such as strengthening communication, learning how to address conflicts, and deepening emotional intimacy. If you’ve ever considered speaking to a couples therapist, let this be your sign that it’s time to give it a...[ read more ]

Talking openly about mental health with your family is not always easy. For many parents and children, these conversations feel uncomfortable or off-limits. Yet the research shows that families who create space for honest dialogue experience stronger emotional bonds and fewer conflicts. Family counseling is one way to develop healthier communication and normalize discussions around feelings, struggles, and mental health...[ read more ]

Up to 45% of the population experiences a sleep disorder at some point in their life. So why aren’t we talking about it more? Left untreated, sleep disturbances can lead to a myriad of uncomfortable and even life-threatening health conditions. Chronic sleep problems affect mood, memory, concentration, and immune health. It can also increase the likelihood of developing cardiovascular disease,...[ read more ]

Have you ever thought about how your environment contributes to your mood? The relationships we maintain, communities we engage with, news we read about, and even workplace culture all influence emotional wellbeing. If we want to be better people, it’s our responsibility to surround ourselves with uplifting things and seek out resources—like therapy—when we need them. In the end, our...[ read more ]

When it comes to treating mental health conditions, no single approach works for everyone. For many people, the most effective care comes from combining talk therapy with medication management. This integrated approach can offer both emotional insight and physiological support, helping clients manage symptoms while building long-term coping strategies. Benefits of Medication and Therapy Together Talk therapy—also known as psychotherapy—is all...[ read more ]