Blog

Ways to Overcome the Emotional Effects of Social Distancing 

Like many in our community, I’m also feeling anxious and fearful of the unknowns related to the current COVID-19 crisis. Anxiety is a normal reaction to stress. For the next several weeks, everyone in our community will be practicing social distancing. The closure of schools, colleges, nonessential businesses, restricting gatherings, and other types of in-person interactions are efforts aimed at...[ read more ]

This Day Can Change Your Life

“One day can change your life. One day can ruin your life. All life is three or four big days that change everything.” – Beverly Donofrio Singular moments are those points in time when everything changes in your life, when the event is indelibly etched into your brain and your life is never the same again. It’s at times like these...[ read more ]

How the Coronavirus Helps Us Understand the Buddhist View of Our Interdependence

For centuries, Buddhism has offered the teaching that’s been called “dependent origination” or “interdependent origination.” This means that nothing exists independently in our world. Everything is interconnected. We exist in a complex web of life that is continually changing. Now, rather than consulting with Buddhist texts written by psychologically-minded masters, we have a lowly virus teaching us about our interdependence....[ read more ]

Podcast: Helping Children Grieve

 When children experience the deep pain of separation or death, it can be extremely healing to learn they are still connected to their loved ones by an invisible string of love. That’s the premise of the children’s book The Invisible String, written by Patrice Karst, today’s guest on the Psych Central podcast. Patrice sits down to talk with Gabe...[ read more ]

On Making Mistakes

At 57, I’m busy watching the next generation of folks feel their way along the path of their lives, and I’m wondering, “Do we have to make big mistakes to learn big lessons?” I know I did. Case in point, when I was 22, I moved to New York City. Life was hard there, but I managed to find a...[ read more ]

Easing the Fears of Children

The fear response is part of our human nature. Fears and worry reactions to those fears arise uncontrollably within us. Sometimes these instincts serve us well. At other times, they complicate our lives in unproductive or negative ways. Many of the same things that help you manage your fears can help your children manage theirs. Information and coping strategies might...[ read more ]

Podcast: Coronavirus – How to Keep it Together

  How are you handling the coronavirus pandemic? Most people are struggling right now, but for those of us with mental illness, these days can feel truly overwhelming. Fear, depression, isolation and loss of routine are just a few of the difficulties many of us are facing. In today’s podcast, Gabe and Jackie discuss what we can do right now...[ read more ]

5 Ways to Help Your Child Who Self-Injures

Hidden pain is difficult for anyone to manage without help, especially for those who are young. Nothing in ordinary life naturally prepares us for pain that cannot be expressed. Additionally, the outward world — what your child, teen, or young adult observes — often offers a distortion of what is really going on in the lives of others. Television and...[ read more ]

Remembering Amy Bleuel in the Mental Health Community

Three years ago, on March 24, 2017, the mental health community lost a wonderful advocate and inspiring individual who created and started Project Semicolon. The project connected people in the mental health community where the organization encouraged others to remember that you have the power to continue your story, even when you think it is over, just like in a...[ read more ]

Social Distancing Doesn’t Have to Keep You Socially Distant

Social distancing, limiting our physical interactions with others, is one of the most important ways we can keep ourselves and others safe during the pandemic. Most of us find the inability to hang out with friends and family a hardship. That’s natural. People are by nature “pack animals” who are wired to interact with others.  I read recently that the...[ read more ]



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