IN THE REGION OF TRAUMA, ALL DURATION OR STRETCHING ALONG COLLAPSES; PAST BECOMES PRESENT, AND FUTURE LOSES ALL MEANING OTHER THAN ENDLESS REPETITION.
[ROBERT STOLOROW, PHD.]
Harley Street Psychotherapist: Unlocking Healing and Growth through Advanced EMDR Therapy
As an expert trauma psychotherapist located in the Harley Street medical district of London, Comfort specialises in advanced Eye Movement Desensitisation and Reprocessing (EMDR) therapy. With extensive training and expertise in this cutting-edge approach, she is dedicated to helping individuals overcome emotional challenges and achieve profound healing.
What Is EMDR?:
Eye Movement Desensitisation and Reprocessing (EMDR) is a well established and scientifically based type of therapy used to treat the symptoms of trauma and adverse life events. When someone experiences a traumatic event, the thoughts, feelings and memories they have about that event can get stuck, and it can feel impossible to move on from them. The aim of EMDR is to help the brain to reprocess distressing memories and to find a resolution. This will decrease their symptoms and enable you to return to a higher quality of life.
The traumatic events that EMDR can help with include:
- Sexual and/or physical abuse or neglect
- Natural disaster
- Refugee experiences
- Trafficking experiences
- Road traffic accidents
- Traumatic or accidental death and suicide
EMDR may also help with:
- Anxiety and panic disorders
What happens in EMDR?
In a session of EMDR, you will be asked to bring a distressing image, memory or negative belief related to your traumatic event or situation to mind. You will work with Comfort to develop positive opposing thoughts to the negative cognitions you have related to these memories and yourself. With these thoughts and images in mind, you will then be asked to move your eyes from side-to-side for several seconds with the aid of a machine that moves light back and forth. You may also be asked to use pulsators that you hold in your hands or a headset, each providing bilateral stimulation. Afterwards you will be asked to breathe deeply and discuss with Comfort what occurred during the exercise. This process is repeated until distress has reduced, and Comfort will work closely with you to reprocess and to create meaning of your traumatic experience.
EMDR is recommended by The National Institute for Health and Care Excellence (NICE) and the World Health Organisation (WHO) as a first-line treatment for people with symptoms of PTSD.
Does EMDR Have side effects?
Usually, patients do not experience severe side effects, but it is a good idea to schedule EMDR towards the end of the day or on a day when you do not have something demanding to do, as it may be draining. It is possible that you may experience the following:
- Vivid dreams
- An increase in difficult memories
- Heightened emotions or physical sensations during sessions
Who Should not Do EMDR?
If you have a dissociative disorder or are prone to dissociation, are bipolar or have a personality disorder diagnosis, EMDR is not advised.
EMDR at 4 Devonshire Street in the Harley Street Medical District
At her Harley Street practice, located at 4 Devonshire Street W1W 5DT, Comfort prioritises creating a safe and supportive environment for every client. She understands that embarking on a therapeutic journey requires trust and vulnerability. Therefore, she ensures a compassionate and non-judgmental space where you can feel free to explore your thoughts, emotions, and experiences.
Testimonials: Real Stories of Healing:
Hear from individuals who have experienced the transformative power of advanced EMDR therapy. Here are some testimonials from Comfort’s clients:
“My GP referred me to Comfort Shields for EMDR and I am forever grateful for that. I felt safe and supported throughout the EMDR process. It helped me overcome past traumas and regain control of my life.”
“I never thought healing was possible until I tried EMDR therapy. It’s incredible how it has changed my perspective and allowed me to let go of negative emotions. I highly recommend it.”
“As someone who struggled with anxiety, EMDR therapy has been life changing.”
More reviews can be read on Comfort’s Home Page.
Bupa Global, Cigna Global, Aetna, and other Health Insurance Policies: Enhancing Accessibility:
Recognising the importance of accessibility to quality mental health services, Comfort accepts Aviva, Bupa Global, Cigna and Cigna Global, Aetna, and WPA insurance plans. This allows individuals with these insurance plans to benefit from advanced EMDR therapy without financial constraints. By expanding access to transformative therapy, Comfort is committed to supporting individuals in their journey towards emotional well-being.