“The curious paradox is that when I accept myself just as I am, then I can change.”
— Donald Winnicott
My approach is grounded in curiosity rather than correction. I am most concerned with experiences and feelings that interfere with your ability to feel real to yourself, to sustain meaning, and to inhabit your life with a sense of vitality and coherence.
Together, we might ask questions such as:
How does life come to feel significant again?
How does one develop an authentic sense of self?
How does meaning return after trauma, loss, or long periods of psychological strain?
There are no universal answers to these questions. Rather than offering solutions in advance, my role is to provide a contained, reflective therapeutic environment in which they can be explored at a pace that is safe, grounded, and specific to you — supporting psychological integration, stability, and the gradual expansion of life possibilities over time.
Depending on a client’s needs, I may integrate other modalities alongside psychodynamic work, including EMDR and, where appropriate, elements of DBT or CBT, always in service of depth, containment, and ethical care rather than technique for its own sake.
I am also specialist in trauma and complex mental health, including complex PTSD, PTSD, developmental trauma, neurodivergence, and more severe or enduring mental health presentations such as bipolar spectrum disorders , where psychological therapy is offered thoughtfully and in collaboration with psychiatric care.
I am based in the Harley Street Medical District, offering discreet, world-class psychological therapy and assessment in Central London and online. I am an approved provider for Bupa Global, Cigna, and WPA, and am trusted by senior leaders, professionals, expats, and private clients who value confidentiality, clinical rigour, and discretion.
