Do you experience intense anxiety or nervousness when faced with social situations?
Do you fear being judged or criticised by others?
Are you regularly worried about making mistakes, looking bad or being embarrassed in front of others?
If you answered yes to any of the above, you may have a social anxiety disorder. While it is normal to feel nervous in some social situations, people who experience daily social anxiety tend to avoid everyday interactions that cause them significant fear, anxiety, self-consciousness, and embarrassment because they fear being scrutinised or judged by others.
People with Social Anxiety Disorder often experience significant distress in the following situations:
- Being teased or criticised
- Being the centre of attention
- Being watched or observed while completing a task
- Having to say something in a formal, public setting
- Meeting people in authority, such as important people or authority figures
- Feeling insecure and out of place in social situations
- Embarrassing easily
- Meeting other people’s eyes
Social anxiety disorder is a chronic mental health condition. Examining the roots of your social anxiety and learning coping skills in therapy sessions can help you gain the confidence you need to improve your ability to interact with others.
If you feel you may have a social anxiety disorder, I encourage you to contact me today to schedule an initial session.