Mental Health for Expats in London: What Bupa Global Clients Need to Know

Relocating to London is often described as exhilarating, cosmopolitan, and full of possibility — and it is all of those things. But for many expats and globally mobile professionals, the emotional reality beneath the surface can feel very different. London is one of the most international cities in the world, yet it can be surprisingly lonely to navigate. The pace...[ read more ]

Surviving the Holiday Season: Staying Centred When Life Becomes Loud There is something strangely dislocating about the holiday season. The world becomes louder, brighter, more expectant. Days fill themselves with obligations you did not consciously choose. Even those who adore this time of year often confess to me in therapy that they lose sight of themselves. December has a way...[ read more ]

In today’s hyper-connected world, stress has become an almost constant companion for working professionals. Emails don’t stop after hours, deadlines seem never-ending, and work-life balance has begun to feel more like a myth than a goal. Over time, chronic stress can affect not just productivity, but physical health, relationships, and emotional well-being. So if you’re feeling the pressure, it’s time...[ read more ]

If your mood noticeably shifts during the fall and winter months, you might be experiencing Seasonal Affective Disorder, commonly known as SAD. This form of depression is linked to changes in sunlight exposure and biological rhythms, making it more than just a case of the “winter blues.” Symptoms of this condition often begin in late fall and can persist until...[ read more ]

Why Does It Take Sexual Abuse Survivors So Long to Disclose? One of the most misunderstood aspects of sexual abuse is the silence that so often surrounds it. Many people, even those with good intentions, wonder: Why didn’t they tell someone sooner? Why wait months, years, or even decades to speak out? The truth is, delayed disclosure is not only...[ read more ]

What Is a CICA Assessment—and How Can It Help You Move Forward After Trauma? If you’re reading this, chances are you—or someone you care about—has been through something truly difficult. Perhaps it was a violent crime, or the long shadow of childhood abuse. It’s not unusual to feel lost in the maze of systems and processes that follow. One route...[ read more ]

Rumination involves obsessively thinking about negative experiences and feelings. Some people replay events that occurred in the past, while others worry about situations that could potentially occur in the future. Rumination tends to have a snowball effect—certain mental health conditions (including generalised anxiety disorder and obsessive-compulsive disorder) can cause someone to ruminate, and rumination can in turn worsen the symptoms...[ read more ]

Celebrity Endorsement of EMDR: EMDR has gained recognition not only within the therapeutic community but also among celebrities who have publicly shared their positive experiences. Here are a few notable personalities who have embraced EMDR therapy: Prince Harry: The Duke of Sussex has spoken openly about his use of EMDR to address past traumas related to the loss of his...[ read more ]

Grief Expert, Comfort Shields, shared her thoughts on losing a parent with Woman & Home Magazine in March 2022.    

One of the biggest barriers to creativity is lack of time. You’re busy. Your days are demanding. You have a long list of tasks from last week that you’ve yet to tackle. But is it really a tangible, true-blue lack of time, or more of a belief or feeling that time is scarce or non-existent? “If there is something you...[ read more ]