Oftentimes, when we think about what could harm our mental health, our minds go to major life events—the loss of a job, the end of a relationship, or the death of a loved one. But small habits that often go unnoticed can also play a major role. Below are three common habits that could be negatively affecting your mental health:1....[ read more ]
Recognizing when it’s time to seek therapy can be difficult. Sometimes, we downplay our struggles or convince ourselves we should just deal with it. Maybe we’re constantly comparing ourselves to others and thinking, “We don’t have it that bad!” But the fact of the matter is that if your mental health is affecting your relationships, work, or daily functioning, it...[ read more ]
Between constant notifications, doomscrolling, and the pressure to stay plugged in, social media takes a toll. While these platforms offer connection and entertainment, they can also lead to anxiety, low self-esteem, and information fatigue. The occasional digital detox—intentionally stepping back from screens—can allow you to reclaim mental clarity, improve focus, and reconnect with real-life moments. Signs It’s Time to Log Off Here...[ read more ]
Body-focused repetitive behavior (BFRB) disorders involve compulsive behaviors that go far beyond occasional fidgeting. Two of the most common BFRBs are: Dermatillomania – Repeated skin picking that causes sores, scabs, or scarring Trichotillomania – Compulsive hair pulling from the scalp, eyebrows, eyelashes, or other areas These conditions are often misunderstood; it’s not merely a habit or attention-seeking behavior. These actions are driven by...[ read more ]
As spring approaches, you might have the urge to thoroughly clean your home. Known as “spring cleaning,” this ritual commonly involves getting rid of items you no longer need and paying attention to areas that you often miss during regular cleaning sessions (for example, your baseboards, grout, and window treatments).Spring cleaning offers numerous physical benefits—in addition to providing a workout,...[ read more ]
The sun’s out, the temperature is rising, and… you’re feeling depressed. While people typically experience the effects of seasonal affective disorder (SAD) in the fall and winter months, this condition can also cause some individuals to feel depressed in the spring and summer. Whether you have SAD or you’re feeling depressed for another reason, here are five activities you should...[ read more ]
If you’re looking to improve your mental health and overall well-being, one of the best things you can do is track how you’re feeling. Not only does this allow you to identify any issues you might be experiencing and set goals for how to resolve them, but it can also help you analyze how you’re progressing toward those goals. Here...[ read more ]
Anxiety is one of the most common mental health challenges, but it doesn’t look the same for everyone. Some people experience racing thoughts before a presentation. Others feel panicked at the idea of leaving home. Anxiety shows up in many forms, and understanding your specific experience is the first step toward managing it with anxiety therapy. When Does General Anxiety Become...[ read more ]
In today’s hyper-connected world, stress has become an almost constant companion for working professionals. Emails don’t stop after hours, deadlines seem never-ending, and work-life balance has begun to feel more like a myth than a goal. Over time, chronic stress can affect not just productivity, but physical health, relationships, and emotional well-being. So if you’re feeling the pressure, it’s time...[ read more ]